Embodied Coaching

My coaching practice integrates embodiment, self-exploration, and thought work to create profound shifts in your life. Through a blend of curiosity, honest conversations, reflective exercises, and body-based practices, you are empowered to deepen your self-awareness and connection to yourself,  overcome limiting beliefs, and build resilience in the face of life's challenges.

Coaching Packages

Becoming Embodied: Connecting to Your Inner Wisdom

This package is designed for individuals seeking to develop a stronger connection with their bodies and the inherent wisdom that lies within. Often, we are conditioned from a young age to base our decisions on external expectations, such as pleasing our parents, fitting in with friends, succeeding in school, or adhering to cultural norms. We tend to walk around from our heads, not paying attention to our whole body and all that it is communicating with us. This can result in a disconnection from our own bodies, leaving us uncertain about our desires and passions.

In our sessions, you will learn to pay attention and listen deeply to what your body is communicating. To tap into this wisdom, I guide you using attention, presence, imagery, breath work, movement and talking. If there are old stories or old trauma, we pay attention to how your body protected you and then work to let go of what no longer serves you.  You will move towards a life that is truly yours, aligned with your authentic self.  

Getting To Calm: Befriending Your Nervous System

This package is for those who tend to lean towards anxiety, stress, and overwhelm.  You will learn how to tune into and regulate your own unique nervous system with a variety of exercises and tools, touching on both mind and body.

New Mama Coaching: Adjusting to motherhood

This package is for the new mama who is adjusting to life with a baby.  As a new mom, you may be surprised by how encompassing and overwhelming all the change brings.  Not only are you learning how to mother, your identity is shifting, your relationship to yourself changes, your relationship with your partner is different.  All this is happening while learning a new set of skills with little to no sleep and dramatic hormonal shifts.  New Mama coaching helps you navigate these changes with more ease and confidence.

Confidence Coaching: Empowering People-Pleasers

This specialized coaching package is designed for those who struggle with prioritizing their own needs and desires. If any of the following traits resonate with you, our Confidence Coaching package may be the perfect fit:

  • Difficulty saying no to others

  • Prioritizing others' needs over your own

  • Avoiding conflict

  • Feeling responsible for others' emotions

  • The thought of disappointing someone else feels tortuous

  • The thought of someone not liking you is upsetting

  • Perfectionist tendencies

  • Feeling burdened by obligations

  • Struggling to set personal boundaries

  • Seeking validation from others

Confidence coaching is a journey of self-discovery and empowerment, helping you build the skills and confidence needed to prioritize yourself and set healthy boundaries. It is possible to live a more balanced, authentic, and fulfilling existence. 

I am a certified coach through Martha Beck’s Wayfinder Training and the International Coaching Federation. I see client across the U.S. and internationally.

GET IN TOUCH

310-498-6128 / tiffanyhowsam@gmail.com